Good health is a critical factor for enjoying and succeeding in life. However, those changes in the seasons tend to get your body out of whack and more susceptible to illness. You need a strong immune system to weather to seasons without getting sick. Here are some easy tips to help strengthen your immune system.
8. Enjoy some early morning sun. It is one of the best things that you can do to boost your levels of Vitamin D, which is essential to healthy lungs and bones.
9. Avoid using too many antibiotics. Recent studies have found that antibiotics can attack essential bacteria in the digestive system and can overpower natural immune functions.
10. Enjoy life. Living in misery open the door to infections. Try to embrace the day and live life to the fullest. Have fun, and you will be surprised just how healthy and happy you feel.
These tips can keep your immune system operating at its best and will help you fend off those seasonal colds and illnesses so you can actually enjoy the winter months! Join the conversation and comment below
Yours in health and wellness,