Broken foot and mindset

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You heard it right; I broke my foot a couple of weeks ago.

When I have to tell someone that I broke my foot the big question is “how did you do that”? They ask was it a yoga pose gone wrong or “did I fall” or “try some new crazy work out”? When I hear these scenarios, I always chuckle because of my track record it makes total sense why they might think this.

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Gratitude is the best medicine

Develop a feel-good folder.

Save celebratory emails, text messages, or thoughtful cards from friends and place them in a folder to read aloud or to yourself during stressful work days.

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What Does Wellness Mean to You?

We all want to feel good but what does that look like or feel like?  There’s not a one size fits all for wellness so let’s start a conversation and create our own standards for what wellness means to us.

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10 Ways To Strengthen Your Immune System

You were born to be healthy and happy; you were not born to experience a lifetime of misery and sickness. Moreover, because of your hectic and busy lifestyle, you simply can’t afford to get sick. This takes some responsibility for you to remain healthy despite the challenges and obstacles of your daily life.

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